Scroll down to sign up for the upcoming SKY Campus Happiness Program

About the Program

The SKY Happiness Program is a dynamic and immersive self-development program, specifically designed for Unversity students and young professionals.

You’ll learn the evidence-based SKY Breath-Meditation for everyday practice, and frameworks for emotional intelligence. You’ll practice dynamic, yet, beginner-friendly yoga, and experience fun games and processes for greater social connection and leadership.

It is a balanced combination of fun, as well as profound knowledge to empower you to face any challenege in life with a smile.

Students in leading universities across the world (e.g. Stanford, MIT, Harvard) have testified that techniques taught in this program have made them stronger people and leaders by reducing stress, boosting energy, improving time management, and increasing confidence in interpersonal relationships.

What is SKY Breath Meditation?

Sudarshan Kriya Yoga (SKY) meditation is a breath-based meditation practice that reduces physical and mental stress and effortlessly brings you into a deep state of meditation.

100+ independent studies have shown that the SKY Technique significantly reduces cortisol - the stress hormone; increases optimism; relieves anxiety and depression; increases antioxidant production; enhances mental focus and speeds up recovery from stressful stimuli.

Upcoming courses

Dates for the next course to be announced soon. Keep an eye out for updates and registration!